Chrysanthemum and Goji Berry Tea

Recipe for eye soothing tea below:

Chrysanthemum and goji berry tea is a classic Traditional Chinese Medicine (TCM) remedy for soothing irritated or tired eyes, often associated with Liver heat or Yin deficiency. Here’s a simple recipe:

Nourish your eyes, soothe your spirit—chrysanthemum and goji berry tea is a gentle remedy from Chinese Medicine, balancing heat and replenishing Yin for clarity and vitality.

Ingredients

• 5–6 dried chrysanthemum flowers

• 1 tablespoon goji berries

• 2–3 red dates (optional, for sweetness)

• 2 cups hot water

• Honey (optional, to taste)

Instructions

1. Rinse the chrysanthemum flowers and goji berries briefly under running water.

2. Place them in a cup or teapot, along with red dates if using.

3. Pour hot water (about 90°C or 195°F) over the ingredients.

4. Cover and let steep for 5–10 minutes until the tea turns a light golden color.

5. Add honey if desired, and enjoy warm.

TCM Benefits

• Chrysanthemum: Clears Liver heat, benefits the eyes, and calms the mind.

• Goji Berries: Nourish Liver and Kidney Yin, brighten the eyes, and support overall vitality.

• Red Dates: Strengthen Qi and Blood, harmonizing the tea’s effects.

Drink 1–2 cups daily, especially if experiencing eye strain from screens or dry, irritated eyes. Let me know if you’d like modifications based on specific TCM patterns!